Green, Blue, Red, Gold reads as 5,600 ohms, ±5%. Colored bands exist because many resistors are too small to print text on, so the value is encoded in a standardized color sequence instead.
Read the bands from the end furthest from the tolerance band. On a 4-band resistor, the first two bands are significant digits, the third is a multiplier (how many zeros to add), and the fourth is tolerance. A 5-band resistor adds a third digit for extra precision, shifting the multiplier and tolerance bands one place over.